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Craft Ideas For Old Christmas CardsDon't you just love Christmas cards? Most people love to display them during the holiday and then keep them in a storage box for future viewing. We have enjoyed making various crafts from these old Christmas cards and perhaps your family will love making these Christmas card crafts too.Christmas Card WreathStep #1 - You will need a large piece of cardboard. Draw a circle the size you wish the wreath to be. Now cut out the circle and draw another circle in the middle so that you leave at least 6" all around the outside of the circle. Step #2 - You will need all those old Christmas cards you have stashed away in the attic, or under your bed or perhaps in the basement.Step #3 - Kids love to go through these old Christmas cards picking out their favories to use in this craft. Step #4 - Line up the cards on the wreath so they encircle the wreath side by side. You can overlap the cards for a great affect. Step #5 - Now glue the card backs to the wreath where you want them until the entire wreath is covered with Christmas cards. Step #6 - Attach a holiday bow and you have a fantastic wreath for your home.Candle HolderSupplies you will need:Old Christmas CardsSmall glass jars from jams or baby foodGluePaint BrushRubber bandSaltWhat to do:Step #1 - Cut out a favorite Christmas scene from one of the cards. The size needs to fit on the side of the jar.Step #2 - glue the back of the picture and place it on the side of the jarStep #3 - Use the rubber band to hold the picture in place until the glue driesStep #4 - After the glue dries, remove the rubber bandStep #5 - Use the paintbrush to cover the outside of the jar with glue.Step #6 - sprinkle the salt over all of the glue to make the jar glisten.Step #7 - Let the glue dry.Step #8 - Place a piece of curling ribbon around the rim of the jar and place a candle in the jarBookmarksTo make bookmarks from old Christmas Cards you will need to have the following supplies:Old Christmas CardsCardboard or posterboardPaint, Markers or CrayonsGlueClear Contact PaperWhat to do:Step #1 - Cut a strip from the cardboard or posterboad (which ever you are using), about 8" X 2" in size.Step #2 - Cut a picture from one of the Christmas cards.Step #3 - Glue the picture that you cut out to the top of the strip.Step #4 - Wait for the glue to dryStep #5 - Write a holiday greeting or the name of the person you are giving it to.Step #6 - Cover the new bookmark with clear contact paper or have it laminated.
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Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body. BerriesYou may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit. CitrusThe foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.VegetablesThe variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne'. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.Whole GrainsLike many other of the best foods, choosing only one type of whole grain for your meals doesn't provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.SalmonSalmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes. LegumesA legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses. Nuts and seedsNature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil.Lean proteinsThe keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes--three ounces will provide all the needed protein needed for your day. Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.TeaDepending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.Olive oilOlive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil. Just make sure that the temperature is not too hot so that the oil is broken down.
Viral advertising and viral marketing are popular means of allowing people to freely pass along or distribute your free product, service and / or information to others. The main viral concept is that you include your targeted ad with the freebie so that hopefully a percentage of the recipients will read your ad and order paid products and services from you at some point in the future. To help you kick start some viral campaigns, here are 10 viral marketing strategies:1. Give other people the right to reprint your articles. They can use them on websites, in ecourses, guides, ezines, print newsletters, magazines, reports, ebooks and more, so in your resource box or byline at the end of the article, include permission for others to reprint the piece, keeping the resource box intact. 2. Set up an online forum or discussion board with your banner ad at the top and share it with others who do not have anything similar for their sites. Invite forum subscribers to link up in a similar manner.3. Create and package a special report, an ebook, learning series or other item from time to time, and insert your ads in all of them. Invite your clients, prospects and others to include these specials as freebies or free bonuses for their own clients, prospects, members and others. 4. Set up free web sites on your server and include your company banner with link somewhere on the page for promotions. Then give away the free space, requiring people to keep your banner ad in place in exchange for the hosting service at no charge.5. Set up a free link directory. Then invite others to add their links to your directory in exchange for a return a link back to your directory site.6. Offer some type of free online service like free 5-minute consulting sessions or e-mails, search engine, domain or RSS submissions, etc. Then invite others to share these services with their subscribers, website visitors and others. 7. Create or outsource the creation of new software. Brand it. Then invite people to give it away free to others.8. Create or outsource the creation of some awesome web site templates and / or graphics. Brand them. Then invite people to use them and give them away free to others. 9. Create or outsource the creation of an ebook, report or other info product. Brand the content with your ads. Then invite others to insert their own free ads in exchange for promoting the item(s) to their lists, in their ezines, on their websites, etc. 10. Once again, create or outsource the creation of an ebook, report or other info product. And brand the content with your ads. This time simply give the item(s) away, and invite recipients to also give the item(s) away. So kick start your own viral campaigns. See what works best for your products and services, and then repeat accordingly with new campaigns all year long to keep a healthy flow of leads coming your way.
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