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( Re-Written ) DECLARATION of INDEPENDENCE
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Thank You Lord - When I walk into my work roomAnd see my day waiting before me,I remember, and my mind says,“Thank You, Lord”.When the fleecy clouds of dusk reflect the setting sunAnd I am overwhelmed with their beauty,I remember, and my mind says,“Thank You, Lord”.When another unexpected occurrenceReveals Your hidden unearned blessings,I remember, and my mind says,“Thank You, Lord”.When my daughter interrupts my prayerAnd for a moment I am caught in inner disturbance,I rejoice, and my heart says,“Thank You, Lord”.When I am misunderstood and wrongly accusedAnd I can not explain our difference,I rejoice, and my heart says,“Thank You, Lord”.When my intricate plans dissolve in the light of Your unfolding moment, And my unsurrendered will urges me to push against You again and againI rejoice, and my heart says,“Thank You, Lord”.When a weathered woman with drawn tight-lipped smile Shouts at her child and draws back her hand to strike,I am overcome with the agony of Your presenceAnd my soul prays,“Thank You, Lord”.When a elderly man sits alone in his wheelchair, staring at a blank wall,Vaguely remembering that he once had a wife and children,I am overcome with the agony of Your presenceAnd my soul prays,“Thank You, Lord”.And as warfare fills thousands of innocent families With the pain of doubt, confusion, loss, uncertainty and death,I am overcome with the agony of Your presenceAnd my soul prays,“Thank You, Lord”.And as this mortal frame shall one day slowly drop to the ground,And this mouth shall no longer speak,Perhaps I shall hear Your voice Echoing throughout my being, Singing,“Thank You, Lord”.
If you do have a healthy diet with moderate exercise, but you are constantly under stress, there is still a possibility that you will become a candidate of heart disease. But one may tell you this: in the present competitive world, how can you live without stress? In reality, you can never escape stress. When you are young, you need face one examination after another. After graduation, you will face competition from your peers when you apply for jobs. After you get your jobs, you will have to fight with colleagues for promotion. And then you probably need to challenge with your competitors when you decide to start your family with your loved one. And there are many more incidents that could bring you stress of different multitudes. So, you need to manage your stress probably.The following tips suggested by experts may help you to the certain extend to relieve or reduce your stress level.1. ExerciseExercise causes the brain to release endorphins that ease pain and produce a sense of comfort and euphoria. People who have moderate exercise (not over exercise which will cause otherwise) actually go to sleep faster, are more refreshed, have sharper memory, better reaction times, and concentrate better. So pick one or two of your favorite games or sports.2. Take things step by stepDeal with changes one at a time as much as you can.3. Organize your time � prioritize and schedule for breaksTry to rank all tasks in the order of importance and start from the most important one.4. Break down your tasksSubdivide every task, especially those complicated one, into smaller tasks or steps. In this way, you will have a clearer picture of what you must do first and how much time you will need to accomplish it. Then, do give yourself enough time to finish it.5. Make your worrying countDo worry thing that you can really do something about it.6. Be realistic about your expectationYou should know your own limits and abilities. Always ask for help if you need it.7. Look inwardsDo not over-react. Look at the facts and do not just go with your feeling. Sometime, looking at thing from another angle can may actually relieve you from having unnecessary stress.8. Make time for family and friendsSpend some time with your loved one. Talk things out with them.9. Wind down the dayTake some time to unwind at the end of the day. For example, you could have a warm bath or read a comic or anything you like to do.10. Learn to relaxDo deep breathing, muscle relaxation exercises, and have a massage or visualize pleasant scenes.
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